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Make this Monday about being prepared to face your social triggers to make it easier

A psychologist or therapist can help you: identify your individual triggers more precisely, understand what tobacco is actually "giving" you, create a concrete plan of steps instead of a vague "I'll stop," work with the thoughts that pull you back, handle crisis moments without relapsing

You will have to restock carts much more regularly, so you can enjoy the convenience of having a puff whenever you feel like it

It was obviously a collaboration not only with Sam Kashner, but also with Eric's wife Eliza, who I am sure tried to tone the narrative down