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These are: Chewing your food more thoroughly Stop chewing gum Stop drinking fizzy drinks Quit smoking Reduce consumption of gas producing foods Keep a food diary to see if there are any foods that cause you to experience bloating more than others How to relieve bloating from IBS Some tips to help relieve bloating from IBS include: Exercise - doing some exercise can help to move the wind through your digestive system Massage - try lying down on your left hand side and massaging your abdomen to help the gas move through your intestines

Since theyre not right for everyone, however, talk to your doctor to find out if they might be a good option for you

One beneficial side effect when people quit smoking is their taste buds come back to life like a non smoker

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"A lot of flight attendants, particularly if their roommates didn't smoke, had to change in the garage or hang their uniforms on the balcony to air them out," Sear said