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Before you attempt to quit, make a plan: Determine how you will gradually reduce the number of cigarettes you smoke each day, a final quit date, and ways to manage your cravings, such as gum or using nicotine patches
Start exercising before your quit date to minimize weight gain when you stop smoking
Just because you had a moment of weakness doesn't mean that you're a weak person and that you don't have the skills to quit
Other than that they are usually reliable
Benefits of Combining Therapies Did you know that combining multiple cessation strategies has been shown to significantly improve success rates of quitting
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