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They vary in size and shape, and may be as small as a grain of sand, or as large as a pea

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However, as I mentioned in the opening paragraph, research shows that today it is harder to maintain the same the same body weight as someone forty years ago who ate the same amount of food as you do and exercised exactly as much as you do.[1] Food timing and irregular sleep patterns might play a role as well but given the ubiquity of obesogenic chemicals in our everyday lives which affect the very pathways that promote weight gain, it would be somewhat nave to dismiss the role obesogens might be playing