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Most e-cigarettes contain nicotine, which can harm adolescent and young adult brain development, and can contain chemicals that are harmful to the lungs, notes the CDC

To assist you in making an informed choice, consider the following guide: Factors to Consider Nicotine Strength Preferences High Nicotine: Perfect for people who like a strong nicotine hit or for heavy smokers switching to vaping

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Most cigarette packs are compact enough to fit in pockets yet standardized for retail

Whether youre using NRT, Varenicline, or another method, the most important thing is to keep going, even if you hit a few bumps along the way