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Most patients access treatment privately through a pharmacy or weight management clinic

Prepare simple options you can grab when eating feels low effort: Hard-boiled eggs Greek yogurt Canned tuna Nut butters with fruit Ready-made grain bowls Set phone alarms if you tend to skip meals

Decongestants like phenylephrine (found in Sudafed PE) or pseudoephedrine (the original Sudafed) work by narrowing blood vessels to reduce swelling in the nasal passages